One of the most difficult difficulties facing someone trying to lose weight is that he needs to make a major change in his style and lifestyle. Most of these people go to the gyms and change their eating pattern and stick to diets. Of course, such things are important in order to lose weight, but continuing with them is difficult. verification, so attempts to lose weight quickly fail.
When a person wants to start following a weight loss regime, his goal is to get rid of the extra weight that bothers him whenever he wears his clothes or whenever he looks at himself in the mirror, so he becomes disappointed, frustrated and lacking in self-confidence.
Getting rid of excess weight does not mean that a person remains without food and feels hungry throughout the day without eating, this is something completely wrong, but rather the diet should include all nutrients beneficial to health to obtain the desired results from following this diet or diet In order not to adversely affect health and the body.
To ensure success, you must lose weight gradually, follow a sustainable lifestyle, choose healthy foods and drinks and eat them in moderate quantities.
Weight loss drinks and foods – Food and liquids to lose weight
No single food or drink has the ability to dissolve body fat, but there are many food options that can support weight loss efforts when included as part of a healthy diet, and we will now mention distinct foods and drinks that help in weight loss.
It is a type of tropical fruit that contains oleic acid, which reduces the feeling of hunger, and avocado contains fiber and monounsaturated fats that help prevent weight gain.
It should be eaten in moderation and not in excess.
Grapefruit is one of the most popular foods used as a natural juice for weight loss, but it can help people who follow a weight loss diet to feel more full while consuming fewer calories.
Fish, especially fatty fish (salmon), are very healthy and very beneficial for our bodies, in addition to supporting heart and brain health. Salmon contains monounsaturated and polyunsaturated fatty acids, which help accelerate weight loss, and seafood is also rich in protein that can It helps curb hunger, making a person full and not hungry for longer.
Fruits and vegetables are generally considered important things for any diet aimed at losing weight, especially apples, and apples contain a high percentage of water content and fiber, especially when eaten with their skin, as apples remain a good option to lose weight because of their cheap price and availability everywhere.
Eggs are part of a low-calorie diet, while eating eggs helps with weight loss. In addition, some studies have shown that eating eggs for breakfast reduces the amount of food eaten at the next meal.
Potatoes have healthy properties that make them the perfect food for weight loss, as they contain a variety of nutrients, and when eaten, they give a feeling of fullness, and this leads to eating less than other foods.
Green tea contains catechins, an antioxidant, and studies have shown that it helps reduce belly fat, and green tea may increase fat burning during exercise, in addition to its benefits in reducing the risk of cancer and heart disease.
apple cider vinegar for weight loss
Apple cider vinegar is one of the commonly used nutrients, it helps to increase the feeling of satiety, and thus reduce the amount of food people eat, and they are satisfied with a smaller amount than usual.
It is recommended to add a little apple cider vinegar to the salads, because it adds a distinct flavor to food and salads, as well as helping to burn fat, but it should not be too much.