Weight gain has become one of the problems that many people suffer from, both men and women of all ages, and there are those who believe that weight gain is limited to eating large amounts of food, but the truth is otherwise.
In this article, we will list some daily habits that contribute to weight gain for men and women
Weight gain habits you should avoid to maintain your normal weight
1- Skipping breakfast
Breakfast is very important for human health because it helps provide the body with the energy it needs to perform daily activities, especially if it contains healthy foods.
On the other hand, skipping breakfast can lead to weight gain because skipping food in the morning can lead to a lower metabolism, in addition to feeling tired and lethargic.
2- Lack of food
Eating small amounts of food, as some believe, does not help in weight loss, but it turns out that it slows down the metabolism, causing the body to burn fat less quickly and then gain weight.
3- Too much salt
Excessive consumption of salty foods such as kimchi, or adding a lot of salt to food is one of the reasons for weight gain, as high sodium in the body can lead to fluid retention in the body, in addition to high blood pressure.
4- Eat fast food
Fast food, such as pizza and potato chips, is considered one of the foods that contribute to weight gain because it contains a high percentage of calories and saturated fats, which can lead to obesity in the long run.
5- Neglecting to drink water
You should drink at least 6 glasses of water a day because abstaining from drinking is one of the wrong habits that can lead to weight gain, dehydration and damage to kidney health.
6- Eat fast
It takes 20 minutes for the stomach to signal to the brain that it is full and then to stop eating, so you should eat slowly to reduce the number of calories you consume at each meal.
7- Sleeping after eating
You have to stay up 2-3 hours after dinner because going to bed immediately after a meal can cause the body fat to accumulate in the form of fat, which can lead to weight gain.
8- Sitting for a long time
It is recommended to exercise every 15 or 30 minutes after a meal, as sitting for long periods after a meal reduces calorie burn, which may lead to weight gain.
Eating large amounts of food – even if it is healthy – can cause the stomach to expand, increasing the desire to eat more.
Although the effect of chemical dieting on weight loss is achieved through eating certain foods in the long term, consider doing it under the supervision of a professional dietitian, as a sudden stop can cause the body to lose kilograms again.
10 – Eating standing up
One of the common behaviors among young people is eating standing or while walking, which is a very bad habit and harmful to the digestive system and contributes to weight gain.
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