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tea damage

tea damage

Tea is one of the favorite drinks of many people, but it is one of the many drinks that harm the body, especially when sugar is added with it and consumed in large quantities. 

Tea, like other drinks, is not ideal and has many side effects, so let’s review the damages of tea and ways to avoid and reduce them

tea damage

Tea side effects, tea side effects, caffeine side effects

Tea side effects, tea side effects, caffeine side effects

The disadvantages of tea are as follows:

  • Effect on iron absorption from foods

Tea contains antioxidants called flavonoids. Most of the benefits of tea come from flavonoids that may hinder iron absorption, especially:

  • Plant sources such as beans and vegetables.
  • Milk and dairy sources.

It is recommended to squeeze lemon into iron-rich meals to increase its absorption and counter anything that might hinder it, which is a very important piece of information for tea lovers.

  • Exposing the body to the side effects of caffeine

One of the harms of tea is that it exposes the body to the complications of caffeine. Tea is a good source of caffeine, which is known to be a nerve stimulant. Exceeding the recommended daily dose can cause certain aspects, including:

  • Make people more irritable and nervous.
  • Increased heart rate.
  • Exposing the body to sleep disturbances, insomnia.

The amount of caffeine varies from one source to another, so green or white teas have less caffeine than black and Chinese teas.

The caffeine content of the tea is 14-60 mg per cup, which is well below the recommended daily intake of 200-300 mg.

  • teeth staining

One of the temporary damages of tea is that it stains the teeth in a dark color, because the dark color of tea may be attractive in the cup, but it is not an ideal color for the teeth.

  • Cause an imbalance in blood pressure 

Tea rich in antioxidants, such as flavonoids, is often said to promote heart health and lower blood pressure.

However, the caffeine content in tea may cause a temporary increase in blood pressure because it is quickly absorbed by the body.

  • Weight gain and disturbances in blood sugar levels

One of the dangers of tea for some people is that it can increase weight and cause disturbances in sugar levels, not from tea, but from the sugars added to it.

Tea in its natural form does not contain any sugar or even high calories. However, commercial forms of tea with potential additives may increase calories to at least 50 calories per cup, sometimes close to 90 calories.

Also, people have a habit of drinking tea with sugar, which makes it hard to find people who don’t add sweeteners.

According to the American Heart Association, women should consume no more than 100 total calories per day from added sugars and men should consume no more than 150 calories.

Ways to reduce the damage of tea

Tea spoilage can be easily avoided because it only requires a few simple changes represented by the following rules and guidelines:

  • Separate when you have tea and when you drink tea so that the body can utilize the different sources of iron in food and absorb it efficiently.
  • Drink tea in small quantities, and it is best to avoid tea on the day of drinking caffeinated beverages to prevent an increase in caffeine levels in the body.
  • People who are under stress should be careful to drink tea, because tea harms them twice as much as healthy people.
  • It is recommended to brush the teeth and paste immediately after drinking tea, and it is also recommended to drink water after drinking tea; In order to protect the teeth
  • Choose a good tea without sweeteners, and make your own tea at home, without sugar, with a little natural honey.

It is known that tea has benefits as well, but the availability of these benefits in it does not mean that it is a healthy drink or that its benefits are greater than its harms 

Tea damage affects the body more than its benefits, so it is recommended to replace it with another healthy drink 

 

 

Also read:  Sleep Apnea – Symptoms and Causes

Tea is one of the favorite drinks of many people, but it is one of the many drinks that harm the body, especially when sugar is added with it and consumed in large quantities. 

Tea, like other drinks, is not ideal and has many side effects, so let’s review the damages of tea and ways to avoid and reduce them

tea damage

Tea side effects, tea side effects, caffeine side effects

Tea side effects, tea side effects, caffeine side effects

The disadvantages of tea are as follows:

  • Effect on iron absorption from foods

Tea contains antioxidants called flavonoids. Most of the benefits of tea come from flavonoids that may hinder iron absorption, especially:

  • Plant sources such as beans and vegetables.
  • Milk and dairy sources.

It is recommended to squeeze lemon into iron-rich meals to increase its absorption and counter anything that might hinder it, which is a very important piece of information for tea lovers.

  • Exposing the body to the side effects of caffeine

One of the harms of tea is that it exposes the body to the complications of caffeine. Tea is a good source of caffeine, which is known to be a nerve stimulant. Exceeding the recommended daily dose can cause certain aspects, including:

  • Make people more irritable and nervous.
  • Increased heart rate.
  • Exposing the body to sleep disturbances, insomnia.

The amount of caffeine varies from one source to another, so green or white teas have less caffeine than black and Chinese teas.

The caffeine content of the tea is 14-60 mg per cup, which is well below the recommended daily intake of 200-300 mg.

  • teeth staining

One of the temporary damages of tea is that it stains the teeth in a dark color, because the dark color of tea may be attractive in the cup, but it is not an ideal color for the teeth.

  • Cause an imbalance in blood pressure 

Tea rich in antioxidants, such as flavonoids, is often said to promote heart health and lower blood pressure.

However, the caffeine content in tea may cause a temporary increase in blood pressure because it is quickly absorbed by the body.

  • Weight gain and disturbances in blood sugar levels

One of the dangers of tea for some people is that it can increase weight and cause disturbances in sugar levels, not from tea, but from the sugars added to it.

Tea in its natural form does not contain any sugar or even high calories. However, commercial forms of tea with potential additives may increase calories to at least 50 calories per cup, sometimes close to 90 calories.

Also, people have a habit of drinking tea with sugar, which makes it hard to find people who don’t add sweeteners.

According to the American Heart Association, women should consume no more than 100 total calories per day from added sugars and men should consume no more than 150 calories.

Ways to reduce the damage of tea

Tea spoilage can be easily avoided because it only requires a few simple changes represented by the following rules and guidelines:

  • Separate when you have tea and when you drink tea so that the body can utilize the different sources of iron in food and absorb it efficiently.
  • Drink tea in small quantities, and it is best to avoid tea on the day of drinking caffeinated beverages to prevent an increase in caffeine levels in the body.
  • People who are under stress should be careful to drink tea, because tea harms them twice as much as healthy people.
  • It is recommended to brush the teeth and paste immediately after drinking tea, and it is also recommended to drink water after drinking tea; In order to protect the teeth
  • Choose a good tea without sweeteners, and make your own tea at home, without sugar, with a little natural honey.

It is known that tea has benefits as well, but the availability of these benefits in it does not mean that it is a healthy drink or that its benefits are greater than its harms 

Tea damage affects the body more than its benefits, so it is recommended to replace it with another healthy drink 

 

 

Also read:  Sleep Apnea – Symptoms and Causes

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