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Food and drinks to relieve stress

Food and drinks to relieve stress

 

We all get anxious and stressed from time to time, and it may increase in certain periods depending on the factors surrounding us and that we live in, and we resort to different methods in order to get rid of these negative feelings..

With the acceleration of the lifestyle and technological development in which we live, the rate of stress in our lives has increased, due to many reasons, such as the stress that a person is exposed to, and the difficulty of adapting to life circumstances.

Stress causes negative repercussions on physical and psychological health, and is considered one of the causes that lead to serious diseases such as heart disease and depression.

 

Food and drinks that relieve stress and tension

In addition to consulting a specialist doctor, there is more than one method that we can adopt to treat stress, including sports, meditation, such as yoga, travel and avoidance of stress, especially work stress, and some that depend on food.

Doctors advise eating a lot of certain foods as they contribute to relieving stress and anxiety.

We will now talk about the most prominent foods and drinks that help relieve stress, namely:

 

Bananas for a good mood 

Foods and drinks to relieve stress, relieve stress, bananas for a good mood, drinks to relieve stress, antidepressants, chamomile tea

Foods and drinks to relieve stress, relieve stress, bananas for a good mood, drinks to relieve stress, antidepressants, chamomile tea

Bananas are a good source of natural sugar and fibre. This helps stabilize blood sugar levels and improve mood. Low blood sugar levels can cause mood swings and feelings of restlessness.

Bananas also contain vitamin B6, which is involved in the production of the neurotransmitters dopamine and serotonin, the neurotransmitters that promote happiness in humans.

 

dark chocolate

It is also known that chocolate gives a feeling of comfort and happiness in the soul, as chocolate has many health benefits, especially if the cocoa concentration in it is 70% or higher.

It is recommended to choose dark chocolate to relieve anxiety, stress and psychological stress, as it is richer in mood-enhancing compounds, and contains a high percentage of flavonoids and less added sugar.

In addition, cocoa in chocolate has a relaxing effect on the arteries, which is useful in lowering pressure and improving perfusion of organs.

But you should consider eating chocolate in moderation because it is often high in calories.

 

chamomile tea

Foods and drinks to relieve stress, relieve stress, bananas for a good mood, drinks to relieve stress, antidepressants, chamomile tea

Foods and drinks to relieve stress, relieve stress, bananas for a good mood, drinks to relieve stress, antidepressants, chamomile tea

Chamomile is one of the important herbs that help get rid of stress and mood swings. Eating chamomile tea contributes to relaxing the body, relieving stress and anxiety, and getting a good night’s sleep.

Chamomile contains vitamins and nutrients essential for mental health, and helps improve the health of the nervous system, thus relieving stress and anxiety.

 

coffee

Foods and drinks to relieve stress, relieve stress, bananas for a good mood, drinks to relieve stress, antidepressants, chamomile tea

Foods and drinks to relieve stress, relieve stress, bananas for a good mood, drinks to relieve stress, antidepressants, chamomile tea

Coffee is a beverage that reduces stress and anxiety, and this is not strange. A single cup of coffee can improve a person’s mood and relieve anxiety, due to its richness in compounds that may improve mood and relieve stress, such as various phenolic compounds, including chlorogenic acid.

Also, decaffeinated coffee can improve mood and raise morale, and this indicates that coffee contains non-caffeine compounds that affect mood and help relieve anxiety and stress.

With attention not to excessive intake of caffeine because it causes anxiety.

 

Green tea

Consuming some types of herbal drinks such as green tea is important to reduce stress, and it has various health benefits for the body, as it contains polyphenols, which are antioxidants, and green tea helps to increase the level of serotonin, which reduces feelings of stress and anxiety, and tea contains Theanine green helps calm nerves, improve mood, and reduce feelings of anxiety and tension.

 

ginger tea

Foods and drinks to relieve stress, relieve stress, bananas for a good mood, drinks to relieve stress, antidepressants, chamomile tea

Foods and drinks to relieve stress, relieve stress, bananas for a good mood, drinks to relieve stress, antidepressants, chamomile tea

Ginger has great health benefits, as it contains about 14 different types of active compounds and antioxidants, and it is considered a healthy drink that relieves anxiety and stress.

 

Healthy natural herbs

Some natural herbs, such as thyme, cloves, chamomile and lavender, are good herbs to calm the nerves and fight stress and anxiety, as they are taken as a boiled drink or tea.

 

 

 

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