Period pain is a feeling that most women suffer from, and period pain begins a few days before it comes and continues until the first or second day of the start of the menstrual cycle, at a specific date every month from puberty to menopause, a long period of time ranging from Between 40 and 45 years of a woman’s life.
The pain resulting from the menstrual cycle is concentrated in the lower abdomen, specifically in the pelvic area, and this pain may extend to the lower extremities of the body or to the back, and this pain includes a state of discomfort, pain and cramps in addition to feeling nausea, bloating, and mood swings.
The diet during the menstrual cycle plays an important role in alleviating these symptoms, by taking care of eating some foods and avoiding other types that can increase these symptoms, with the need to consult a specialist before adding anything to avoid potential damage.
Menstrual pain relief drinks
There are many natural drinks that help relieve menstrual pain, we will mention the most prominent of them:
Chamomile drink is one of the beneficial drinks for women during the menstrual cycle, as it helps relieve the pain of dysmenorrhea, and it also relieves the nervous and psychological tension associated with the menstrual cycle.
And the chamomile drink works to relax the muscles and thus relieve menstrual pain.
Ginger drink is a traditional remedy for relieving menstrual pain and the annoying symptoms that may accompany it.
In addition to ginger’s ability to reduce heavy menstrual bleeding, it also contributes to relieving heavy bleeding and nausea during menstruation.
The mint drink is very effective in relieving the digestive disorders accompanying the menstrual cycle, because it contains menthol, which helps relax the muscles, thus reducing muscle spasms, especially in the abdominal area, and mint has no side effects on the menstrual cycle.
Cinnamon for the menstrual cycle
Cinnamon boiled with water helps relieve the pain and annoying symptoms associated with the menstrual cycle, dysmenorrhea and premenstrual syndrome. Cinnamon reduces the feeling of nausea and the need to vomit, in addition to relieving menstrual bleeding.
But it should not be overused to avoid the damage that results from it.
Fenugreek is a traditional beverage that acts as a natural pain reliever for menstrual pain, and offers many health benefits to the body.
To use fenugreek to relieve menstrual pain quickly, it is recommended to soak fenugreek seeds in boiling water for 10 hours, then filter and drink the soaked.
Water is very useful in reducing the symptoms of bloating caused by the menstrual cycle, and it has been shown that water, especially warm water, relieves the pain and cramps of the menstrual cycle due to its ability to relax the muscles.
Mint leaves or lemon juice can be added to the water if desired.
Fennel seed drink helps relieve menstrual cramps and relieve pain, because it works as effectively as some analgesic drugs, such as: ibuprofen and thus may reduce pain, in addition to its ability to reduce flatulence associated with the menstrual cycle.
Sage drink is a sedative, as sage calms the nerves, reduces tension and stress and helps get rid of depression, in addition to reducing muscle pain caused by the menstrual cycle.
Menstrual pain relief tips
We will now talk about some useful tips to get rid of menstrual pain, which are:
- Apply warm water compresses or heat pads to the abdomen or lower back. The heat stimulates blood flow to the pelvis and relaxes the uterine muscle tissue, relieving menstrual pain.
- Practicing simple exercises that stimulate blood circulation and help secrete happiness hormones, thus relieving pain.
- Massage the abdominal area with circular movements and using natural oils that contribute to reducing cramps and relieving stress.
- Eat plenty of foods rich in iron and vitamin D, in addition to vegetables and fruits rich in natural fibres.
- Reducing the intake of salty foods during menstruation, because salt increases the incidence of dehydration and bloating and raises blood pressure, and thus increases the rate of cramps and menstrual pain.
- Avoid smoking, coffee, and stimulants in general, as they exacerbate the pain.