Being overweight is one of the most common health problems, so this article will explain the fastest way to lose extra pounds.
Weight gain is one of the most annoying problems for many people, and there are many ways to help get rid of it in a healthy and fast way at the same time. Learn the fastest way to lose weight.
Follow intermittent fasting
Intermittent fasting has become one of the fastest ways to lose weight in the short term, with good results seen within 24 weeks of starting the diet.
There are many ways to follow an intermittent fasting diet, most notably:
Intermittent fasting every two days
In this system, an intermittent fasting diet is followed every two days, followed by a normal diet for the following days.
In this system, you fast two days out of the week, consume a maximum of 500 to 600 calories on those two days, and eat normally for the remaining five days of the week.
In this method, you fast 16 hours a day, eat normally within 8 hours, and for most people, the fast begins at 12 noon and ends at 8 pm.
It is best to eat healthy foods on the days when you are not dieting and to avoid overeating.
Tips for following the intermittent fasting diet
Learn more about intermittent fasting here
1. Reducing sugars
Sugar can disrupt the burning process by causing weight gain and raising blood sugar levels, so it is recommended that you avoid sugar if you want to lose weight quickly.
This applies to artificial sweeteners added to a variety of foods and drinks, not the natural sugars found in fruit, and they can be eaten in moderation.
2. Increase your fiber intake
Fiber helps to increase the feeling of satiety and satiety and therefore it is one of the fastest ways to lose weight because it reduces the desire to eat as it takes a long time in the stomach to be digested.
Fiber is found in many vegetables and fruits, as well as whole grains, oats, nuts, seeds and legumes.
3. Eat protein for breakfast
It is essential to include protein in the diet to promote weight loss as it helps regulate appetite hormones and increase satiety.
It is recommended to eat proteins such as eggs, oats, walnuts and chia seeds at breakfast to reduce hunger for several hours of the day.
4. Drink a lot of water
Hunger tends to increase, but it is actually a feeling of thirst, so the body must be hydrated to avoid the deceptive feeling of hunger.
Drinking water also helps flush toxins out of the body and increases the metabolism needed to improve burning.
It is recommended to drink plenty of water throughout the day, and you can add some fresh citrus with almost no calories to the water, such as lemon slices, orange slices, etc., to add a unique flavor to the water and achieve the best effect. in detoxification.
5. Doing sports
Along with a healthy diet, exercise is one of the fastest ways to lose weight dramatically because it increases the rate at which you burn fat.
Vigorous exercise is not required, but simple exercises to stimulate the burn, such as brisk walking, can be done.
To start walking, it is recommended to follow these steps:
6. Walk slowly 7 minutes.
Walk slowly and breathe calmly for 7 minutes.
7. Brisk walk for 7 minutes.
If you repeat these steps 3 times a day, you can burn up to 300 to 500 calories per day.