Some men suffer from problems in the marital relationship and problems with erection, which makes the spouses unable to complete the marital relationship, and this may result in frustration and loss of self-confidence, especially in men, but this is a normal thing that happens with many men and does not call for shame, but should Searching for solutions instead of hiding this matter, as there are many reasons that may cause some problems for men during sexual relations, such as: anxiety, tension, fatigue and other reasons, some psychological and others physical, and the type and quantity of food may be among the reasons that cause these problems.
In general, sexual arousal is defined as the energy resulting from sexual instincts, and that sexual desire can increase or decrease according to a person’s health, psyche and daily lifestyle, whether he is a man or a woman, and often hormonal regulation or taking certain medications controls the extent of this desire, and taking Some foods and drinks may contribute to an increase in sexual desire in men and women.
Some men want to increase the strength of their erection and improve their sexual ability, as they search for medicinal or herbal medicines or some types of food that help in enhancing sexual ability and erection.
10 drinks and foods to increase sexual desire
In this article, we will learn about the most important foods and drinks that strengthen the erection and increase the sexual energy of men, to help with an erection and stimulate sexual desire, namely:
Seafood to enhance sexual performance
Seafood is considered a stimulant and has an effect on the sexual ability of men, especially salmon, sardines, and shrimp, because they contain zinc, which helps produce testosterone, in addition to omega-3, which increases concentration and improves blood circulation in the body.
Pumpkin seeds or pumpkin seeds
Pumpkin seeds or pumpkin seeds are one of the most important foods that contribute to increasing sexual ability in men, as they are rich in zinc, which helps in the production of sperm, and prevents testosterone weakness in men, and these seeds are also rich in vitamins and minerals that stimulate sexual desire, such as: Vitamin B H, C, D, K, and it contains many minerals such as: calcium, potassium and phosphorous, and is also rich in omega-3, which increases the levels of hormones that stimulate sexual desire.
Some experts call watermelon the new Viagra, and research at the University of Texas has confirmed that eating watermelon has a similar effect to Viagra in the blood vessels of the entire body, and it also contains natural elements that act as medical sexual stimulants, and watermelon helps to relax blood vessels in the area. Genital, which increases sexual desire.
Pomegranate is one of the foods that increase energy levels in the body, and studies have proven the principle of pomegranate juice as the principle of Viagra, and one cup of it gives the man sexual strength, in addition to the fact that pomegranate is rich in antioxidants that help blood reach the penis, which is important for strengthening the erection .
Cinnamon is a spice known for a long time, and drinking cinnamon infusion is of great importance to sexual health, as it stimulates blood circulation and blood flow in the male organs, thus improving the pattern of the sexual relationship between spouses.
Nuts contain a large amount of nutrients, especially omega-3, which significantly increase the sexual ability of a man.
In the past, the avocado was called the fruit of lust, as it is considered a good sexual tonic, as it contains folic acid, which helps in protein metabolism and energy production, and vitamin B6, which increases the production of the male hormone and increases sexual ability.
Dark chocolate contains substances that stimulate the production of hormones that increase sexual desire, and thus men feel happy and improve mood, and thus increase sexual desire.
Garlic contains allicin, which increases blood flow to the sexual organs. Eating garlic increases a man’s sexual desire, as its pungent taste stimulates sexual desire.
In order to gain the sexual benefits of garlic, it must be eaten for a whole month.
Ginger for sexual ability
Ginger contains a large proportion of vitamins and nutrients important for the health of the body and the promotion of sexual health in men.
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