Soft drinks are loved by many people around the world, especially in the hot summer days, because they are delicious and refreshing for many, but they also carry a number of health risks that should make people think a lot before consuming them, think about it.
Soft drinks are known to increase the risk of some types of cancer, negatively affect the liver, and cause weight gain due to their high sugar content. Nutrition experts say soft drinks have no real value because they are devoid of vitamins and rich in artificial dyes and flavors.
In a report published in Eat This Not That, author Samantha Bush said: “Aside from the health risks, soda has other, lesser-known negative effects that can prompt us to stop drinking soda.
Damage and risks of soft drinks on health and the body
Soft drinks can satisfy our sugar cravings, but instead of killing hunger, they can backfire.
Studies have shown that soft drinks can increase our hunger after drinking. According to a report published in the American Journal of Public Health, this feeling is caused by several reasons, and because soft drinks do not contain useful nutrients and vitamins, especially protein, we often feel hungry after eating.
Soft drinks also contain a lot of fructose, which works in the same way as glucose because the more we consume, the more hungry we feel.
Fat accumulation and weight gain
Soft drinks are associated with weight gain, especially the percentage of body fat centered around the waist, which contains two types of fat: visceral fat and subcutaneous fat.
Subcutaneous fat regulates temperature, provides energy, and protects bones and muscles. Visceral fat in the abdomen is one of the most serious risks to health, and its accumulation may lead to high blood pressure and increased insulin resistance, which poses health risks.
According to the Journal of Nutrition, drinking soda can increase body fat, especially dangerous visceral fat.
A recent 2019 study published in the journal Appetite found that soft drinks can be addictive, especially among teens.
She emphasized that those who drink soda often experienced withdrawal symptoms 3 days after they stopped drinking the soda. Symptoms include lack of motivation, decreased concentration, and frequent headaches.
Dementia and stroke
Some scientific studies link soda drinking to an increased risk of dementia and stroke. A 2017 study on the effects of drinking sugar-sweetened and artificially sweetened beverages, published in the journal Stroke, found that drinking them was associated with an increased risk of several types of stroke, as well as for different types of dementia.
Increased risk of gout
Gout is a type of arthritis caused by high levels of uric acid in the body. According to a study published in the journal JAMA, women who regularly drink soda are more likely to develop gout than women who do not drink soda.
Carbonated water contains high levels of fructose, which helps increase uric acid levels in the body, and those with genetic problems related to the urinary system are at an increased risk.
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