Premature ejaculation is ejaculation that occurs early in sexual intercourse, usually shortly after penetration, as premature ejaculation is one of the most sexual problems related to men, and the causes of premature ejaculation in men are attributed to psychological and physiological causes.
The average natural ejaculation time for a man is between five and seven minutes, and premature ejaculation occurs when a man ejaculates semen during sex before he and his partner desire it, reaching orgasm within a few minutes of the start of sexual stimulation and may be seconds at some Sometimes, without being able to control and control the duration of intercourse.
When a man repeats premature ejaculation, it leads to embarrassment or low self-confidence, and may lead to some problems in the marital relationship due to dissatisfaction and sufficiency in sexual life, in addition to this, it may lead to disorders in fertilization when trying to conceive.
Some experts believe that premature ejaculation is most likely caused by anxiety or other psychological factors, while other experts believe that the high sensitivity of the skin of the penis may be the cause.
The cause of premature ejaculation may be due to a disease, such as: inflammation of the prostate gland, hyperthyroidism, or nervous system disorders.
On the other hand, having sex at a lower rate than normal may exacerbate the problem of premature ejaculation, by making the man more excitable and his sexual desire at its peak.
Ways to extend the duration of ejaculation in men
Men who suffer from premature ejaculation seek ways to delay ejaculation, as some of them use topical treatments on the penis, before starting sexual relations, but it is better to search for natural treatments as they are harmless and have no side effects, and we will now mention the most important methods of treating premature ejaculation Normally
Natural ways to delay ejaculation in men
How to start and stop
This method helps to delay ejaculation in the man and to control the process better, and it is that the man and his partner stop the process of foreplay and sexual stimulation at the moment the man feels that ejaculation will occur, that is, a few moments before ejaculation, and then resume once the feeling of orgasm subsides.
Stop and press method
Having intercourse as usual, and when the man feels that ejaculation is approaching, he or his partner puts gentle pressure on the area that connects the head of the penis and the body of the penis, for several seconds ranging from 20-30 seconds until the desire to ejaculate decreases, then continue the sexual relationship
If the man feels that he is about to ejaculate again, he repeats the process, until the two sides reach the orgasm, then the man ejaculates.
condoms to delay ejaculation
There are many types of condoms that have an effect in delaying ejaculation because they contain narcotic substances such as benzocaine or lidocaine, and the thickness of the condom reduces the feeling of penetration and reduces the sensitivity of the penis, which leads to delaying ejaculation.
Masturbation before sexual intercourse
Some doctors recommend masturbation an hour or two before sexual intercourse, which helps a man delay ejaculation during sexual intercourse.
By relaxing and reducing stress and not thinking about worrying things, such as worrying about premature ejaculation or not getting an erection, and talking about the problem to a doctor who specializes in marital relations is an important step, as the consultations and solutions provided by the doctor regarding the marital relationship are useful and relieve anxiety and tension in the two partners .