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Appetite-suppressing drinks and foods

Appetite-suppressing drinks and foods

 

Many people resort to searching for foods, drinks, and sometimes treatments that help suppress appetite, but without trying to find out the reasons that led to their excessive appetite.

 

Causes of excessive appetite 

The causes of excessive appetite are due to the constant desire to eat and drink in large quantities as a result of an imbalance and imbalance of some hormones in the body, and this leads to a constant feeling of hunger and the desire to eat more food and drink, which negatively affects the health and body, because the amount of food will become more than the normal need. The body, which in turn leads to obesity, hypertension, diabetes and other obesity-related diseases.

Some people who want to lose weight take different types of drugs that suppress appetite, in order to reduce the desire to eat and gain more unwanted calories.

It is possible to rely on a group of natural foods and drinks that can help to suppress appetite effectively, thus avoiding the side effects that may result from taking medications, such as eating foods rich in nutrients and low in calories, which help reduce the feeling of hunger, but it is worth noting here. Significantly reducing food consumption may lead to a negative reaction and overeating, so it is recommended to eat the right amount of healthy foods, which help reduce the feeling of hunger and cravings for food throughout the day, taking care of the need for adequate sleep and staying away from Factors that cause stress and nervous and psychological pressure.

 

Foods and drinks to suppress the appetite – Foods that cut the appetite 

There are many types of foods and drinks that suppress appetite and a feeling of fullness and satiety, and we will now mention the most prominent of these foods and soups, which are:

 

Eat foods rich in fiber

Foods and drinks to suppress the appetite, cut the appetite, suppress the appetite, drinks that cut the appetite, foods that cut the appetite, dark chocolate

Foods and drinks to suppress the appetite, cut the appetite, suppress the appetite, drinks that cut the appetite, foods that cut the appetite, dark chocolate

Foods rich in fiber help to feel full for a long time, because they stay in the stomach for a longer time, unlike other types of foods that are digested quickly, which leads to a feeling of hunger.

Therefore, it is recommended to eat more foods rich in fiber, such as: fruits, especially apples, vegetables and grains, as these foods also contain a high percentage of water, which helps to feel full.
But you should not overeat foods rich in fiber as they can cause digestive upsets.

 

Eat foods rich in protein

Proteins help fill the stomach and feel full and fill the appetite, and reduce the body’s desire to eat a lot of food in the next meal, and foods rich in proteins do not cause weight gain if you choose lean proteins and cook them in a healthy way, as proteins are among the most foods that give the body a feeling of fullness For longer periods, such as: eggs, peas, beans

Eating eggs for breakfast gives a feeling of satiety and blocks the appetite, and thus leads to weight loss and prevents the accumulation of body fat.

 

drink more water

Foods and drinks to suppress the appetite, cut the appetite, suppress the appetite, drinks that cut the appetite, foods that cut the appetite, dark chocolate

Foods and drinks to suppress the appetite, cut the appetite, suppress the appetite, drinks that cut the appetite, foods that cut the appetite, dark chocolate

Water is one of the best drinks that suppresses appetite, as drinking a large glass of water before eating makes a person feel full and satisfied, and his hunger decreases after a meal for long hours, and according to studies showing that drinking 2 liters or more of water on a daily basis for a period of no less than A month and a half, it caused a decrease in weight and appetite and a loss of accumulated fat in the body.

Eat soups and salads before you start eating

Eating soups and salads before any meal reduces the intake of large quantities of the main meal

Prepare your favorite types of soup and eat it slowly, as it gives a feeling of satiety, and contains a high nutritional value.

Eating the salad before the main meal also helps reduce the amount of food that will be eaten, as the salad contains various fibers and vegetables that help in feeling full.

Bearing in mind that soups and salads are less fat.

 

dark chocolate

Foods and drinks to suppress the appetite, cut the appetite, suppress the appetite, drinks that cut the appetite, foods that cut the appetite, dark chocolate

Foods and drinks to suppress the appetite, cut the appetite, suppress the appetite, drinks that cut the appetite, foods that cut the appetite, dark chocolate

A study indicated that dark chocolate has the ability to suppress appetite, reduce the desire to eat sweet foods and consume calories, compared to eating milk chocolate, and it also helps to slow down the digestion process, which increases the feeling of satiety.

You should not eat a lot of chocolate, as it is rich in calories.

Coffee to quench the appetite 

Drinking coffee helps reduce the chances of feeling hungry, which helps reduce appetite and desire to eat, and coffee helps to lose weight and burn calories.

 

Read also: Natural ways to delay ejaculation in men

 

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