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benifits of Honey

benifits of Honey


Honey is known as a sweet-tasting liquid with a sticky texture, produced by bees from the nectar of flowers. It goes through various digestion processes and then turns into the sugary liquid known to us. Honey is collected through apiaries or naturally from the mountains inhabited by bees.

Honey has multiple colors and different flavors, according to the type of flowers from which the nectar was taken, that is, according to the source of the bee’s food, and there are approximately 320 different types of honey that differ from each other in terms of color, taste and smell.

The sweet taste of honey comes due to its high content of sugars, such as monosaccharides, fructose, and glucose, where the percentage of sugars in this liquid ranges between 70-80%, in addition to containing amino acids, vitamins, and minerals. The benefits of honey have been known throughout history, where it was used Honey is used in traditional and alternative medicine for many therapeutic purposes. Honey has antiseptic and antibacterial properties.


Benefits of honey, benefits of honey for hair, benefits of honey for skin

Benefits of honey, benefits of honey for hair, benefits of honey for skin

Honey is not just a natural sweet-tasting liquid, but rather a liquid of great benefits for humans. We will now talk about the most prominent benefits of honey, which are:


Helps heal burns

Honey’s antibacterial properties can help prevent infections and stimulate the immune system to promote healing

As the topical application of honey or herbal or medicinal preparations rich in honey treats cases of:

  • Burns and wounds
  • external sores
  • rips


Honey for cough and sore throat

Benefits of honey, benefits of honey for hair, benefits of honey for skin

Benefits of honey, benefits of honey for hair, benefits of honey for skin

Honey effectively discourages persistent coughing and helps kill bacteria that cause sore throats and respiratory tract infections. Studies have shown that honey soothes a cough thanks to its anti-inflammatory properties.

Honey is an effective and safe remedy for children’s cough, as it helps remove phlegm, throat infections and relieve cough, thus improving their sleep quality.

Note: Honey should not be used for children younger than one year of age, because it may cause them food poisoning, which may be fatal in some cases, or infect them with one of the types of bacteria it contains that the body cannot resist.


Boost immunity and fight infection

Raw honey contains many antioxidants, such as flavonoids and phenolic acids, which enhance the body’s immunity and get rid of free radicals, thus raising the efficiency of the body’s immunity.


Treating digestive disorders

Honey helps treat:

  • Indigestion.
  • Intestinal infections as well as the treatment of constipation, it is considered a mild laxative, as it increases the activity of the intestines.
  • Digestive disorders, as it works to cancel the excess acidity in the stomach, which often leads to ulcers.

And honey works to lubricate and cleanse the intestines, and maintains the mucous glycoprotein in the stomach, and antioxidant enzymes

Also, honey is a food for the beneficial bacteria naturally present in the digestive system, which helps the digestive process to function well.


Maintain heart health

Honey contains antioxidants, such as polyphenols, which play a role in preventing heart disease

Honey has other benefits that also help maintain heart health, such as:

  • lowering blood pressure;
  • Reduce the risk of oxidative stress on healthy cells.
  • Reducing bad cholesterol and triglyceride levels.




lowering cholesterol

Honey reduces cholesterol levels, especially levels of low-density lipoprotein (LDL), the “bad” type of cholesterol.

High levels of low-density lipoprotein (LDL) lipoprotein (LDL) can increase a person’s risk of:

  • heart attack
  • Heart attack
  • Apoplexy

And other other diseases.


Giving the body energy

Honey contains a high percentage of natural sugars, including quickly absorbable glucose, which provides immediate energy to the body, and honey replaces the sugars consumed due to the muscular or mental effort that a person makes, and honey may be used to treat cases of weight loss and thinness.


Benefits of honey for hair and skin

Honey has great benefits for the body, including skin and hair. Among the most important benefits of honey for skin and hair:


Benefits of honey for hair

  • Hair moisturizing and care
  • Strengthen hair follicles
  • Increase hair density and growth, and this is because honey contains natural antibiotics that stimulate the scalp to grow hair.
  • Treating dandruff of the scalp and relieving itching, by using honey diluted with warm water topically on the scalp.
  • Protection from damage to hair, and honey restores its luster and vitality.

Benefits of honey for the skin

Benefits of honey, benefits of honey for hair, benefits of honey for skin

Benefits of honey, benefits of honey for hair, benefits of honey for skin

  • Moisturizing the skin, as honey is a moisturizer with effective results to get rid of dry skin
  • Fight wrinkles, thanks to the antioxidants that are found in honey.
  • Clean the skin and get rid of dead skin and dirt on the skin.
  • Protection from skin infection with eczema and psoriasis.
  • Honey helps to get rid of dark circles around the eyes.



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