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The best antidepressant foods – Foods to relieve depression

The best antidepressant foods – Foods to relieve depression

 

Depression is one of the types of disorders that lead to feelings of sadness, loss of happiness, and the desire to isolate from social life. Depression has many symptoms, including: loss of appetite, sudden weight gain or loss, excessive or little sleep, fatigue, difficulty concentrating and thinking, insomnia, or guilt about Something, and other symptoms, and these symptoms may last for more than a week, sometimes they may last for months or years.

People generally care more about their physical health than their mental health, although there is a close connection between them and one complements the other.

Depression can be treated through psychotherapy under the supervision of a specialized doctor or by using some medications, and it should be noted that there are antidepressant foods that help prevent its occurrence, and unfortunately many people do not realize that nutrition and depression are often linked to each other, as nutrition can cause depression. It plays an important role in reducing the severity and duration of depression.

 

  •  Antidepressant foods

There are many anti-depressant foods that help reduce it, we will now mention the most prominent of them, namely:

 

leafy vegetables

Antidepressant foods

Antidepressant foods

Leafy vegetables are one of the richest foods in nutrients, such as spinach, watercress and cabbage, which have a strong and effective role in combating depression, and the reason for this is that they contain high levels of antioxidants, which help protect brain cells from the risk of inflammation and fibrosis, thanks to their ability to inhibit the activity of Free radicals in the body, they are useful in resisting all types of infections

Leafy vegetables also contain potassium, which contributes to improving the flow of oxygen-laden blood to the brain, making it able to secrete hormones responsible for improving mood.

tomatoes

Antidepressant foods

Antidepressant foods

It is recommended to include tomatoes in the list of vegetables that are eaten on a daily basis, as they are distinguished in fighting depression, as they are rich in folic acid, and studies have shown that patients suffering from depression have a lack of “folate”, so it is recommended to add tomatoes in abundance to meals.

 

 

mushrooms

Mushrooms are antidepressants, as they help lower blood sugar levels, and stimulate the proliferation of beneficial bacteria in the gut, which in turn produce psilocybin, which is called the hormone of happiness, as it adjusts mood and gives a feeling of happiness.

 

fish 

Fatty fish is one of the best sources of omega-3 that supports brain function to fight depression, in addition to being considered beneficial for health.

Among the most prominent of these fish: salmon, and tuna.

 

Avocado for a good mood 

Avocado contains many healthy fats that help boost mental strength, thus maintaining stable mental and psychological health, and this is what makes it one of the foods that can fight depression.

It should be noted that avocados contain a high amount of protein, in addition to many minerals and vitamins that are beneficial for health.

 

nuts

Nuts have many health benefits such as walnuts, cashews, and others. They are rich in omega-3 fatty acids, and antioxidants such as polyphenols that are known to support brain health in general. Helps combat mood swings and promote brain health.

The more we stay away from foods rich in omega-3, the more susceptible we become to psychological problems.

 

berries

Antidepressant foods

Antidepressant foods

Berries of all kinds are a wonderful source of antioxidants that rejuvenate cells in the body and stimulate blood circulation, which gives a feeling of vitality and activity, which is what the body needs to resist depression.

The berries rebuild cells and prevent some other diseases.

 

 

Read also: Foods and drinks to relieve stress

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